Our Mission is to create more Transformations
Our 28 Day Challenge is more than just your average fitness challenge. We don’t just want to change your life for 28 days, we want to educate and empower you to be able to make your own fitness and nutrition choices!
Our program is designed to give the tools you need to ensure you have long-term success in reaching and maintaining your goals.
Our philosophy is simple!
But being able to achieve this can sometimes be difficult. 🤔
That’s why we have put together our 5 element program, helping people get into the best shape of their life, and maintain it.
Unlimited classes from
$32.50 per week.
It’s all about the
We teach you how to eat the right foods in the right amounts at the right time to support you in reaching your goals.
80% of your results will come from your eating plan, so understanding its importance is a significant part of what we do.
Our coaches will help you develop your very own meal plan, and as your body and goals adjust, so will your plan. In addition, we like running seminars with nutritional experts to guide you and provide you the necessary tools to success in your nutrition goals.
A cross country runner will have a completely different fitness plan than someone who just wants to lose a few kilos.
That’s why every person needs a fitness plan best suited to their goals.
Our Interval Training is based on Heart Rate Technology that measures effort in real time to ensure members get the most from their workout.
HEART RATE TECHNOLOGY In Action
Our Heart Rate Zones are displayed on multiple TV screens throughout the studio, so your coaches can monitor if you’re working hard enough!
We have set up colour system cards to orientate you in each station, so you know which specific Heart Rate Zone you need to hit in each exercise.
Burn Calories After 36 Hours
the science behind epoc
What happens to your engine at the end of a long car trip? It’s not rocket science that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature. Same thing happens to your body.
This effect is called excess post-exercise oxygen consumption, or EPOC. And it’s the amount of oxygen required to restore your body to its normal.
If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over.
The Recover Process
Ensuring that your body is getting the vitamins, minerals, and sufficient protein to support you properly is often a critical element that is either missed or misused.
When used correctly, supplementation can make an immense difference in helping to acquire your desired goals.
That’s why at 5EF we train our coaches to be experts on products that may help you boost the energy level of your body to keep yourself fit and active.
Your personal coach, someone to support you, cheer for you, and keep you accountable, is what makes 5EF so different from any other gym, club, studio, or PT on the planet today!
Every single member will receive their very own personal coach to help guide them along with their individual health and fitness journey.
You will never feel left out or alone on this journey again!
Surround yourself with positive people who are working towards similar goals to better support you in reaching your own. Being a part of a group of like-minded people can make all the difference and takes your workout from being a chore to a fun, enjoyable part of your day.
At 5EF we proud ourselves for having a supportive community who care about each other, encouraging and empowering through their fitness goals.
This complete fitness, nutrition and mindset program is designedto help you get fit, stay healthy and happier.
Don’t take our word for it!
Our mission is to change and transform peoples lives.
Are you next?
Not ready for a Challenge yet?
no worries! we have you covered
start with a free 28 day trial